Bacon Lettuce Tomato with Guacamole
Makes 4 Servings
Ingredients
4 whole grain sandwich rolls, halved
1/2 cup guacamole (prepared or homemade)
4 thin slices tomato
8 lettuce leaves, washed and dried
Directions
Cook the bacon according to package directions until crispy. Pat well between paper towels to remove excess fat. To make the sandwiches, spread 1 tablespoon of guacamole on both sides of each roll. Layer evenly with 1 lettuce leaf, 1 tomato slice, 2 to 3 slices bacon, and 1 more lettuce leaf. Slice and serve.
Nutrition Information per Serving
240 calories, 13g fat, 3.5g saturated fat, 610mg sodium, 22g carbohydrate, 4g fiber, 11g protein
TIP:
To make lettuce last longer, wash, refrigerate and store in a sealed plastic container or plastic bag with a damp paper towel in the bottom and one on top to absorb moisture. » more
To make lettuce last longer, wash, refrigerate and store in a sealed plastic container or plastic bag with a damp paper towel in the bottom and one on top to absorb moisture. » more
TIP:
This sandwich would also be great on whole wheat bread, foccacia bread, or ciabatta bread. » more
This sandwich would also be great on whole wheat bread, foccacia bread, or ciabatta bread. » more
Recipe by Liz Weiss, MS, RD.Liz Weiss is an award-winning journalist and registered dietitian specializing in health, nutrition and culinary communications. » more